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Bill Ripley
01-26-2007, 10:52 AM
Hi guys,

I am looking for some basic "getting started" type of info on IF. Can someone please point me in the right direction?

Thanks,

BR

Robert Allison
01-26-2007, 11:10 AM
Hi Bill...welcome to the forum.

If you Google "Intermittent Fasting" you will find a ton of articles and studies on the science behind IF.

If you are looking for some ideas on implementing IF, some posters on the CrossFit forum have shared their experiences with IF:

http://www.crossfit.com/discus/messages/board-topics.html

The search function will reveal all.

Art DeVany sometimes touches on IF in his blog:

http://www.arthurdevany.com/

I hope this helps.

Billy_Brummel
01-26-2007, 11:22 AM
Bill,

Welcome. The Eades did a really good overview of IF on their protein power blog.

Go to http://www.proteinpower.com/drmike and search for Intermittent Fasting. That'll be a good starting point.

Steve Liberati
01-26-2007, 01:24 PM
Good article on IF in issue 16 of the PM Journal courtesy of none other than Robb Wolf.