Lower Back Stiff During Runs/Bikes

[Dominic Sirianni]

I have been getting a tightness in my lower back during runs and bikes. I Don't think it's an injury as it isn't a sharp pain. It feels mor eliek a tightness or muscle fatigue. Anyone had this before?

Thanks

Dominic

[Harry Munro]

It seems everyone gets this at some point, I found doing touch the toes stretch, lunges and pumps fixes it in a jiffy. Loosening up the hips basically.