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View Full Version : Sardines in Soya Oil - To be avoided?


daniel doiron
07-23-2009, 04:40 AM
Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.

Scott Hanson
07-23-2009, 05:24 AM
You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.

Steve Romer
12-04-2009, 08:34 PM
Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.

Yes, avoid at all cost.