View Full Version : 5/3/1 spreadsheet

Garrett Smith
07-27-2009, 09:04 AM
I didn't know if someone had posted this before, but here is a plug-in spreadsheet for the 5/3/1 program.
Jim-Wendler-531-Logbook-Calculator (http://www.scribd.com/doc/8615840/Jim-Wendler-531-Logbook-Calculator)
I just did my first workout (bench & deads) with it the other day. Seems like good stuff, I like how it takes me having to think about the weights out of the equation.