View Full Version : Issue 17 Mass gain journal

clinton bohaty
07-31-2009, 12:47 AM
I am just starting the mass gain program in issue 17, confused on the

L sit pullup- 60& x 6 x6
what is the 60& suppose to be, the 6 x 6 is six sets of six.

This is on day 2 of the hypertrophy microcycle, any help would be appreciated.

clinton bohaty
07-31-2009, 03:53 AM
Answered own question, read prior posts and realize it is 60% of 1Rm weighted pull up.