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View Full Version : Allen Van Norden's Training Log


Allen Van Norden
08-05-2009, 11:36 AM
I'm using my log to document my training, hold myself accountable and to see how my body responds to all of this great knowledge that I'm gaining via this forum. Pretty much everything i'm going to be doing will be pretty random. Im looking to get my weight down to about 210 but also drop my times on some of the crossfit wods.

age:28 wgt:240 ht:6ft bdy fat %:15

10-9-8-7-6-5-4-3-2-1
DEAD LIFT (1.5xbwt)=360
BENCH (1xbwt)=240
HANG POWER SNATCH (.5bwt)=120
total time:16.23