View Full Version : Everything over the last year has paid off

Harry Munro
09-02-2009, 10:34 AM
I just went for a 20min run after my kettlebell swings, and I have to share with the world how amazing it was. I finally ran gracefully and fast... and was completely PAIN FREE!

bye bye shin splints, apprehension and tightness
hello enjoyable movement

Derek Simonds
09-09-2009, 06:16 AM
Man pain free movement after living with it for a period of time is a wonderful feeling. Congratulations on getting to this point.

Craig Brown
09-09-2009, 08:45 AM
Excellent! Good work- you have logged what you did for future reference, right?

Harry Munro
09-11-2009, 12:47 PM
Cheers! Yeah I've got most of it logged, and the changes are permanent!