Robbie Bremner
09-03-2009, 01:16 AM
I have recently started to lift with the N.I. squad lifters and there is a young lifters of 18yrs who lifts over 90/115. His numbers have been going up but to the detriment of postural control. He has now been told by the coaches to stop lifting for a few weeks to improve his flexibility.
I see this as a ridiculous move. I know from experience that-
1- I could not stop lifting.
2- Lifting has improved my flexility/postural control/structure/depth/etc.
3- Stretching has limited benefits.
The list could go on but I think the right course would be to ease off the weight and rebuild him. Huge emphasis on squatting ability & postural control, plus add movements to strengthen his postural weaknesses. Build it up so he is competent with all movements.
Any Thoughts?
I see this as a ridiculous move. I know from experience that-
1- I could not stop lifting.
2- Lifting has improved my flexility/postural control/structure/depth/etc.
3- Stretching has limited benefits.
The list could go on but I think the right course would be to ease off the weight and rebuild him. Huge emphasis on squatting ability & postural control, plus add movements to strengthen his postural weaknesses. Build it up so he is competent with all movements.
Any Thoughts?