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View Full Version : getting started on the paleo diet - help!


Karen Chu
10-14-2009, 06:58 PM
hi guys!

i want to start on the paleo diet since i believe its a great way to lose weight and be healthy. i just need some inspiration to get started!

soo im wondering if anyone think this is a good book for me to get?

http://leangains.blogspot.com/2009/10/book-review.html

i really trust this guy doing the review and im already eating intermittent fasting per his guidelines but im curious if anyone else has this and could give me a second opinion?:)

Darryl Shaw
10-15-2009, 03:36 AM
I can't comment on that book as I haven't read it but if you're looking for inspiration you might want to take a look at Deadly Harvest by Geoff Bond.

http://www.amazon.com/Deadly-Harvest-Geoff-Bond/dp/0757001424/ref=sr_1_3?ie=UTF8&s=books&qid=1255602616&sr=8-3