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View Full Version : Hormonal Fluctuation Model-by Pendlay(for powerlifting)


paul Car
11-16-2009, 12:37 AM
Ok,is good for weigthlifting,but for Powerlifting?Exists a version for Powerlifter?Which variations to adopt?Thx:)

Arden Cogar Jr.
11-16-2009, 06:02 AM
I will defer to Glenn, but my guess is that you could follow the model with the 3 lifts and be very well off as a result of it.

Periodization is the key. And the importance of backing off is absolutely essential for a drug free athlete.

All the best,
Arden

paul Car
11-17-2009, 12:30 AM
???

Gavin Harrison
11-17-2009, 10:15 AM
Why not just pick a ready made program that focuses on the slow lifts instead of trying to pidgin hole something developed by someone smarter than we are for a different sport. There's starting strength, the texas method, bill starr 5x5, westside, korte 3x3, sheiko, 5/3/1, block periodization... tons of stuff to pick from that all work.

Unless you can talk to Glenn in person (and with a bit better English, it's hard to understand what you're saying/asking), and unless you need an advanced training model, why not just stick with what's there and works.

paul Car
11-18-2009, 02:16 AM
Why not just pick a ready made program that focuses on the slow lifts instead of trying to pidgin hole something developed by someone smarter than we are for a different sport. There's starting strength, the texas method, bill starr 5x5, westside, korte 3x3, sheiko, 5/3/1, block periodization... tons of stuff to pick from that all work.

Unless you can talk to Glenn in person (and with a bit better English, it's hard to understand what you're saying/asking), and unless you need an advanced training model, why not just stick with what's there and works.

....block periodization for powerlifter?articles/links/blog/forum...?Thx

Gavin Harrison
11-18-2009, 09:23 AM
EliteFTS: What is the manual you are working on right now, and what can people expect from it?

JF: Landon Evans and I are collaborating on a block periodization manual, the same training method that I’ve been using for the past year now. Since I started this type of training method, I’ve been able to put 316 lbs on my overall total in 11 months. Needless to say, I’m more than convinced that block periodization is applicable to powerlifting.

http://www.elitefts.com/documents/jeremy-frey.htm

It's not out yet, you can find some information scattered around elitefts, but nothing really concrete yet. The book is on the way.

Dave Van Skike
11-18-2009, 10:57 AM
i think the idea behind RTS is block periodization...useful book anyway

http://www.reactivetrainingsystems.com/

Donald Lee
11-18-2009, 02:33 PM
I'd like to say that reading Issurin's "Block Periodization" book is a requirement if you train athletes of sports that require more than one quality, basically almost every sport.

Duke McCall
11-18-2009, 03:40 PM
The following is a link to "Block Periodization in the Sport of Powerlifting"

http://www.elitefts.com/documents/block_periodization.htm

Donald Lee
11-18-2009, 09:41 PM
The following is a link to "Block Periodization in the Sport of Powerlifting"

http://www.elitefts.com/documents/block_periodization.htm

That was a great article. Thanks.