View Full Version : Tennis elbow
11-24-2009, 08:30 PM
11-24-2009, 08:43 PM
I wrote something on the topic as well... you'll see a lot of overlap which is why I'd say it's legit.
There's some stuff in mine that the link above doesn't cover. Massage is definitely a BIG one that it doesn't. You should definitely utilize self massage.
11-24-2009, 09:30 PM
12-14-2010, 05:03 PM
I found these exercises to give instant relief to tennis elbow (http://www.blackdovenest.com/2010/01/tennis-elbow-instant-relief.html).
For long term strengthening of the forearms, here are some forearm exercises (http://www.blackdovenest.com/2009/12/how-to-get-rid-of-tennis-elbow.html) you can do. You only need an adjustable dumbbell and plates to perform these exercises.
Hope these help.
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