View Full Version : Pat's CABB
11-27-2009, 12:55 PM
This is my CABB, what is that? Performance Menu/Black Box. It is a mix of ideals from the CA WOD, Performance Menu articles and Black Box (METCONs)
Ht: 69", Wt: 77-79kg (Compete at 77)
Current on platform total: 185
Goal total 2010: 210
Olift: 3x wk (scaled)
BB/METCON 2-3x wk (may be same day or next day).
11-27-2009, 07:28 PM
From 24 Nov 09
Snatch - (135x1,145x1,155x1)x2-Scaled to 2 rounds-Lack aggression on the snatch
Clean & jerk - (165x1,175x1,185x1)x2-Scaled to 2 rounds
Back squat -245x6x2(scaled) - 3 sec pause in bottom
First CA WOD in about 1 year. Last time I tried, I could not recover. This time scaling rounds down.
Plan on BB(METCON) tomorrow morning.
11-28-2009, 05:11 PM
5 Rounds for time:
15 Double Unders
15 GHD Sit-Ups
15 Back Extensions
Felt GHD sit-ups the most.
11-29-2009, 01:37 PM
Mixed 2 CA lifts from last week:
Power snatch + hang power snatch + 2 snatch balance - 125lbs x 3 sets (scaled)
Power clean + hang clean + power jerk - 175lbs x 3
These were a little more aggresive.
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