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Helder Castro
12-08-2009, 11:18 AM
Last weekend,National Team competition,competed as a 77kg lifter,5 out of 6 lifts,50-55x-57kg snatch and 70-77-82kg clean and jerk,a 2 kilo pr from training.No videos from the snatch but it went ok,probably could have done 60-65kg on the snatch and 90kg on the jerk but let's see next month,i'll compete on the Masters Nationals.
Remember,no coach,just some tips,books and dvds.

http://www.youtube.com/watch?v=lIVxmhQkknI

http://www.youtube.com/watch?v=pw1gwURGdVQ&feature=channel

http://www.youtube.com/watch?v=arxSzC_zOSc&feature=channel


Helder

Yuen Sohn
12-08-2009, 12:59 PM
Great work Helder! Congrats on the PR in competition.

Arden Cogar Jr.
12-09-2009, 01:33 PM
Well done Helder!!!!

Love it.

PRs at comps are awesome. Especially when you thought you had more in the tank. From the vids, I agree with you.

All the best,
Arden

Garrett Smith
12-09-2009, 04:33 PM
Good job! Onwards and upwards...

Kevin Perry
12-09-2009, 05:03 PM
Congrats, the first comp feels good and is a great way to network.

Helder Castro
12-29-2009, 06:52 AM
Some footage of training :

58kg snatch,1kilo pr!:

http://www.youtube.com/watch?v=VFV2isZ-O-E

60kg missed snatch :
http://www.youtube.com/watch?v=R2tL10x7IO0

2cleans+1jerk 77kg:

http://www.youtube.com/watch?v=Xd3VXk8yfNY

KInd of tired at this time,pussy jerk :rolleyes:

9th of january Masters Nationals
:D

Arden Cogar Jr.
12-29-2009, 09:28 AM
Good work, nonetheless.

Keep it up!!!

All the best,
Arden

Helder Castro
12-30-2009, 02:20 PM
Good work, nonetheless.

Keep it up!!!

All the best,
Arden


Thanks Arden ;)

Helder