First weightlifting Competition

[Helder Castro]

Last weekend,National Team competition,competed as a 77kg lifter,5 out of 6 lifts,50-55x-57kg snatch and 70-77-82kg clean and jerk,a 2 kilo pr from training.No videos from the snatch but it went ok,probably could have done 60-65kg on the snatch and 90kg on the jerk but let's see next month,i'll compete on the Masters Nationals.
Remember,no coach,just some tips,books and dvds.

http://www.youtube.com/watch?v=lIVxmhQkknI

http://www.youtube.com/watch?v=pw1gwURGdVQ&feature=channel

http://www.youtube.com/watch?v=arxSzC_zOSc&feature=channel


Helder

[Yuen Sohn]

Great work Helder! Congrats on the PR in competition.

[Arden Cogar Jr.]

Well done Helder!!!!

Love it.

PRs at comps are awesome. Especially when you thought you had more in the tank. From the vids, I agree with you.

All the best,
Arden

[Garrett Smith]

Good job! Onwards and upwards...

[Kevin Perry]

Congrats, the first comp feels good and is a great way to network.

[Helder Castro]

Some footage of training :

58kg snatch,1kilo pr!:

http://www.youtube.com/watch?v=VFV2isZ-O-E

60kg missed snatch :
http://www.youtube.com/watch?v=R2tL10x7IO0

2cleans+1jerk 77kg:

http://www.youtube.com/watch?v=Xd3VXk8yfNY

KInd of tired at this time,pussy jerk :rolleyes:

9th of january Masters Nationals
:D

[Arden Cogar Jr.]

Good work, nonetheless.

Keep it up!!!

All the best,
Arden

[Helder Castro]

Good work, nonetheless.

Keep it up!!!

All the best,
Arden


Thanks Arden ;)

Helder