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Todd Angel
12-29-2009, 08:03 AM
Hey guys,
I have checked the Info page and the exercises pages. I'm sure when you tell me I will have a "duh!" moment; but what is HLR? It is programmed for tomorrows work after the lifts. Any input is appreciated, thanks.

3 sets, no rest:
20 HLR
20 1-arm DB overhead walking lunges
20 push-ups

Todd

Garrett Smith
12-29-2009, 08:05 AM
Hanging leg raise.
http://www.bodyrock.tv/2009/06/04/hanging-leg-raise-exercise-for-abs/

You are welcome. :-)

Mike ODonnell
12-29-2009, 08:38 AM
Hanging leg raise.
http://www.bodyrock.tv/2009/06/04/hanging-leg-raise-exercise-for-abs/

You are welcome. :-)

Myself and everyone looking over my shoulder at the local coffee shop thank you as well.......

Greg Everett
12-29-2009, 10:06 AM
A nice video to be sure... but bring your toes/shins all the way up to the bar.

http://www.cathletics.com/exercises/videos/hlr.mov

Garrett Smith
12-29-2009, 11:07 AM
True, true.

Derek Simonds
12-29-2009, 11:56 AM
Is it required form to umm breathe just like the video.....

Todd Angel
12-30-2009, 06:13 AM
Thanks guys. I'm an idiot. Can't wait to get some today. Happy New Year.