Morgan Hepfer
01-17-2010, 07:18 PM
Dan John will be at Crossfit Tacoma (http://crossfittacoma.com/) Feb 13 for a day-long seminar.
The time will be spent on programming, training philosophy, and techniques from strongman to O-lifting to throwing to kettlebells.
It's an opportunity for trainers and athletes alike to learn a little something from a man who holds several national records and has been around a long time.
Get the details at the link below
http://crossfittacoma.com/dan-john-seminar-feb-13-2010
The time will be spent on programming, training philosophy, and techniques from strongman to O-lifting to throwing to kettlebells.
It's an opportunity for trainers and athletes alike to learn a little something from a man who holds several national records and has been around a long time.
Get the details at the link below
http://crossfittacoma.com/dan-john-seminar-feb-13-2010