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Helder Castro
03-02-2010, 07:07 AM
Hi all!

Some lifts at the gym,master lifter,cat 77kg,best snatch 60kg/best c&j 85kg :

Snatch: http://www.youtube.com/watch?v=xnEhGb6SiIg

http://www.youtube.com/watch?v=r0FCU_2MIbk

C & Jerk : http://www.youtube.com/watch?v=LnymSstlHl0


snatch high pull: http://www.youtube.com/watch?v=NAn1_Ep2fzw

Comments welcome :)

Helder
John Alston
03-03-2010, 04:53 AM
Move up to 85kg.
Helder Castro
03-03-2010, 11:10 AM
Move up to 85kg.

Well,that is obvious,i was expecting some advice on technical aspects:rolleyes:

Helder
Michael Hartman
03-07-2010, 01:38 PM
Nice lifts, no major problems, IMO. On the first snatch video the bar tracks around the knees slightly, but you manage to get it back to you prior to the 2nd pull.

As effortless as 50kg looked, and your pull at 60kg, there is no reason you shouldn't be lifting in the 70kg range. Maybe post a video at 60+kg? Any real problems will standout when you approach your max.
Helder Castro
03-08-2010, 09:25 AM
http://www.youtube.com/watch?v=kWKAiFtXY8M

http://www.youtube.com/watch?v=1x8PCbP7IqY

Best snatch in training and competition so far,failed to reproduce the 85kg C&J done in competition.:o

Helder
Michael Hartman
03-08-2010, 05:20 PM
Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...
Jesse Kodadek
03-08-2010, 09:34 PM
Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?
Helder Castro
03-09-2010, 05:15 AM
Snatch and Clean both look solid. On the jerk, the biggest thing may be dropping your back knee slightly. This should allow your hips to get lower when you receive the jerk overhead at lockout. You may also want to experiment with keeping your elbows lower prior to the jerk. Almost pointing toward the platform.

Good lifting, now its just time to get after it...

Thanks for the tips ;)
Helder Castro
03-09-2010, 05:16 AM
Is that really your PR? How often do you try and snatch more than that obviously easy 60kg?

I'm probably good for more,but i hadnīt yet snatched 60kg in training,so i left it there.