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Corey Cedeno
03-02-2010, 10:51 AM
SS Cycle:

20100211

Squat: 3x5 @ 185 lbs
Bench: 3x5 @ 95 lbs
Chin Up: 3x5 @ BW
Deadlift: 1x5 @ 205 lbs

Corey Cedeno
03-02-2010, 10:52 AM
20100214

Squat: 3x5 @ 190 lbs
Dip: 3x5 @ BW
Power Clean: 3x5 @ 135 lbs
Press: 3x5 @ 75lbs

Corey Cedeno
03-02-2010, 10:53 AM
20100216

Squat: 3x5 @ 190 lbs
Bench: 3x5 @ 105 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +5 lbs
Deadlift: 1x5 @ 225 lbs

Corey Cedeno
03-02-2010, 10:54 AM
20100218

Squat: 3x5 @ 195 lbs
Dip: 3x5 @ +5 lbs
Power Clean: 3x5 @ 145 lbs
Press: 3x5 @ 80 lbs

Corey Cedeno
03-02-2010, 10:55 AM
20100221

Squat: 3x5 @ 195 lbs
Bench: 3x5 @ 110 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 235 lbs

Corey Cedeno
03-02-2010, 10:56 AM
20100223

Squat: 3x5 @ 205 lbs
Dip: 3x5 @ +7.5 lbs
Power Clean: 3x5 @ 150 lbs
Press: 3x5 @ 85 lbs
Lateral Raise: 3x5 @ 40 lbs

Corey Cedeno
03-02-2010, 10:57 AM
20100225

Squat: 3x5 @ 225 lbs
Bench: 3x5 @ 135 lbs
Hanging Leg Lift: 3x5 @ BW
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 255 lbs

Corey Cedeno
03-02-2010, 10:58 AM
20100228

Squat: 3x5 @ 225 lbs
Dip: 3x5 @ +12.5 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 90 lbs (DNF last set)
Lateral Raise: 3x5 @ (DNF)

Corey Cedeno
03-02-2010, 10:59 AM
20100302

Squat: 3x5 @ 230 lbs
Bench: 3x5 @ 135 lbs
Hanging Leg Lift: 3x5 @ +2.5 lbs
Chin Up: 3x5 @ +7.5 lbs
Deadlift: 1x5 @ 260 lbs (failed last rep)

Corey Cedeno
03-04-2010, 10:21 AM
20100304

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +15 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 90 lbs

Corey Cedeno
04-06-2010, 04:18 PM
Meh, need to catch this up.

20100307 (Deload Week)
Squat: 3x5 @ 175 lbs
Bench: 3x5 @ 135 lbs
Chin Up: 3x5 @ BW
Deadlift: 1x5 @ 225 lbs

Corey Cedeno
04-06-2010, 04:21 PM
20100309 (Deload Week)

Squat: 3x5 @ 180 lbs
Dip: 3x5 @ BW
Power Clean: 3x5 @ 135 lbs
Press: 3x5 @ 75 lbs

Corey Cedeno
04-06-2010, 04:24 PM
Had to take a break due to some weird RL shit.

20100328

Squat: 3x5 @ 225 lbs
Bench: 3x5 @ 140 lbs
Chin Up: 3x5 @ +5 lbs
Deadlift: 1x5 @ 240 lbs

Corey Cedeno
04-06-2010, 04:25 PM
20100330

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +20 lbs
Power Clean: 3x5 @ 150 lbs
Press: 3x5 @ 90 lbs

Corey Cedeno
04-06-2010, 04:28 PM
20100401

Squat: 3x5 @ 235 lbs (failed last 2 reps of the last set)
Bench: 3x5 @ 145 lbs
Chin Up: 3x5 @ +10 lbs (failed last 2 reps of the last set)
Deadlift: 1x5 @ 250 lbs

Corey Cedeno
04-06-2010, 04:29 PM
20100403

Squat: 3x5 @ 230 lbs
Dip: 3x5 @ +25 lbs
Power Clean: 3x5 @ 155 lbs
Press: 3x5 @ 95 lbs

Corey Cedeno
04-06-2010, 04:33 PM
Well, now that I'm caught up again. I reached my target weight of 190 lbs. Now its time to trim off the fat that came with it. Switching from GOMAD and eating anything in sight to IF and Paleo is gonna be rough.

Testing my 1RMs today and tomorrow.

20100406

Age: 25
Height: 6'2"
Weight: 190 lbs

Back Squat - 285 lbs
Bench Press - 175 lbs
Chin Up - +47.5 lbs
Deadlift - 315 lbs
Dip - +75 lbs
Power Clean - 190 lbs
Press - 115 lbs

Current Goals:

Drop BF down 7% to 7%
2x BW Dip
2x BW Chin up
2X BW Back Squat
10 foot Broad Jump
60 s L-Sit
10 s Back Lever
10 s Front Lever (Straddle)
10 s Planche (Adv. Tuck)
Full ROM HSPU
Muscle up (Deadhang)

Corey Cedeno
04-07-2010, 02:04 PM
I've updated my current 1RM's from yesterday. I've also finished up the draft on my new training program.

Four Sessions weekly; Two Days on One day off

Warmup: Active Flexibility work, Pullup/Burpee circuit, 800m run

Skill Work:
Day 1 & 2 - (early morning) 5 m Handstand work
Day 1 - 60 s Back Lever & 60 s Front Lever
Day 2 - 60 s L-sit & 60 s Planche

Strength Work:
Day 1 -
Back Squat - 5x3
Handstand Pushup - 5x3
Weighted Chinup - 5x3
Weighted Dip - 5x3
Hanging Leg Lift - 3x5

Day 2 -
Back Squat - 5x3
Planche Pushup - 3x5
Pullup (ROM focused) - 3x5
Dip (ROM focused) - 3x5
Reverse Leg Lift - 3x5

Corey Cedeno
04-12-2010, 10:17 PM
Hopefully I'll be able to start my new program tomorrow. School is kicking my ass. I'm going on close to 3 days straight right now with no shut eye.:(