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Gant Grimes
03-19-2010, 07:29 AM
Compliments of Whole9.

http://whole9life.com/fish-oil/

Jay Cohen
03-19-2010, 09:07 AM
Nice, was posted my Melissa on her FB account yesterday.

Corey Cedeno
03-21-2010, 05:09 PM
Wow, I'm seriously under how much I should be taking according to that.

I should be taking 10 caps a day. That's harsh.

Brandon Oto
03-21-2010, 05:17 PM
It does seem rather on the voluminous side.

Wayne Riddle
03-22-2010, 02:21 AM
Wow, I'm seriously under how much I should be taking according to that.

Many people are. One reason why people switch to liquid fish oil too.

Jay Ashman
03-22-2010, 04:38 AM
I've been taking 40 costco caps a day without any sides for a while now.... some people can't take that much, I have no real issues with it at all and it has helped.

according to the calcuator I need to take 46 a day now, that will throw off my buying schedule though :)

Clay Jones
03-22-2010, 09:56 PM
Neat. I'm taking around 4 Tbsp. per day of the Carlson's, the calculator came up with a number close to that.

Doubt I could ever go back to caps.

Jay Ashman
03-23-2010, 06:14 AM
Neat. I'm taking around 4 Tbsp. per day of the Carlson's, the calculator came up with a number close to that.

Doubt I could ever go back to caps.

Caps are a pain in the ass but much cheaper...

Jonathan Yoon
03-23-2010, 10:30 AM
I posted up on the Whole9 blog, but I'll put my thoughts here as well. I think that people should shoot for the lower number as the goal, but have a short period where they need to overload. For example, if you're injured or (as the calculator says) obese, start with the high doses for 1-4 weeks and then start cutting back. Your body should start to change and should require less fish oil as long as your diet and activity level are balanced.

Timothy Scalise
03-29-2010, 12:53 AM
i click the link and it is not there.

Josh Wright
03-29-2010, 07:06 AM
Their site is undergoing maintenance/upgrades. It should be back up soon.

Brian Stone
03-29-2010, 09:43 AM
Just tested - it's working fire for me.

Timothy Scalise
03-29-2010, 09:24 PM
yes it is up now, and holy crap 22 pills a day of the fish oil I got. :|

Chris Snyder
03-30-2010, 08:28 PM
I'm at 19/day. I have been doing 9 int he morning and 10 at night. My bowels aren't too happy with this so I am going to try 6-6-7 at three meals during the day.

Allen Yeh
03-31-2010, 03:53 AM
I think the calculations seem wrong to me.

At 190 lbs'
0.25 - 4 pills/tsp's per day
0.5 - 7 pills/tsp's per day
0.75 - 11 pills/tsp's
1.0 - 14.25 pills/tsp

Going by Carlson's for the liquid the EPA/DHA stuff seems right at 1300 mg of EPA/DHA

However to get 1.3g's of EPA/DHA for a capsule is pretty rare looking at the Carlson's capsules you'd have to eat 5 capsules just to get 1.3g's of EPA/DHA. Then multiply that by the above tsp recommendations....even for the lowest factor you are talking about 20 pills.

Brandon Oto
03-31-2010, 09:17 AM
I do want to know where the calculations came from.

Garrett Smith
03-31-2010, 11:55 AM
I've heard he discusses the calcs on one of his podcasts.