Favorite Isometric

[Patrick McIntosh]

What's your favorite isometric exercise? Do you have an iso routine?

http://www.youtube.com/watch?v=ser9v-XfQwE

It's not really revolutionary, but I love it and it's recently become a part my routine.

[Steven Low]

Planche? Front lever?

There's lots of good ones from gymnastics... :)

I like cross the most.. so far.

[Patrick McIntosh]

Haha, I was thinking simple examples that don't require the mastery of a 1000 different progressive exercises.

[Steven Low]

One arm chin isometrics? :p