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View Full Version : Favorite Isometric


Patrick McIntosh
03-21-2010, 10:21 PM
What's your favorite isometric exercise? Do you have an iso routine?

http://www.youtube.com/watch?v=ser9v-XfQwE

It's not really revolutionary, but I love it and it's recently become a part my routine.

Steven Low
03-22-2010, 06:21 AM
Planche? Front lever?

There's lots of good ones from gymnastics... :)

I like cross the most.. so far.

Patrick McIntosh
03-22-2010, 07:21 AM
Haha, I was thinking simple examples that don't require the mastery of a 1000 different progressive exercises.

Steven Low
03-22-2010, 06:17 PM
One arm chin isometrics? :p