Power Cleans

[Ben Yaz]

I do power cleans for my legs and love it. However I haven't moved to the un-asist free weights. I was going to try it with a spotter. Is there any advice about Leg exercises like this ?

[Garrett Smith]

Please post video of what it is you are exactly doing. Power cleans are done with a barbell and no spotter.

You might want to read Starting Strength for a how-to on the power clean itself.

[Pete Gordon]

Ummm yeah. Not sure how anybody'd spot somebody doing a power clean, since the movement pretty much goes for a second, maybe 1.5 seconds!

[Jay Ashman]

I am lost in the original post trying to figure this out... Was this translated from some foreign language using Babelfish?

[Yuen Sohn]

No spotters, as that makes it dangerous for both you and whoever is spotting you.

Find a local weightlifting or strength & conditioning coach for some one-on-one, if you can.

[Grissim Connery]

Basically, he's asking how to do this:

[Ian Nigh]

"However I haven't moved to the un-asist free weights" ??

thanks Grissim, I was rerally wondering what an assited power clean machine looked like...