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Ben Yaz
03-31-2010, 12:47 PM
I do power cleans for my legs and love it. However I haven't moved to the un-asist free weights. I was going to try it with a spotter. Is there any advice about Leg exercises like this ?

Garrett Smith
03-31-2010, 01:27 PM
Please post video of what it is you are exactly doing. Power cleans are done with a barbell and no spotter.

You might want to read Starting Strength for a how-to on the power clean itself.

Pete Gordon
04-01-2010, 03:33 AM
Ummm yeah. Not sure how anybody'd spot somebody doing a power clean, since the movement pretty much goes for a second, maybe 1.5 seconds!

Jay Ashman
04-01-2010, 04:13 AM
I am lost in the original post trying to figure this out... Was this translated from some foreign language using Babelfish?

Yuen Sohn
04-01-2010, 09:12 AM
No spotters, as that makes it dangerous for both you and whoever is spotting you.

Find a local weightlifting or strength & conditioning coach for some one-on-one, if you can.

Grissim Connery
04-01-2010, 09:55 AM
Basically, he's asking how to do this:

Ian Nigh
04-02-2010, 10:22 PM
"However I haven't moved to the un-asist free weights" ??

thanks Grissim, I was rerally wondering what an assited power clean machine looked like...