John Filippini
04-23-2010, 10:01 AM
Below are two videos, both a hang lift followed by a full lift. First video is snatch, second is clean, both approximately 75%.
http://www.youtube.com/watch?v=I79PHsGJ9gg
http://www.youtube.com/watch?v=xMJpbHNHNuU
My clean wants to be just like my snatch when it grows up. Please help.
Basically, I know my clean needs to get faster. Every time I think "go faster" with cleans however, it translates to my body hearing "pull higher", which doesn't really end up helping much. Power cleans look/feel great, squat cleans... not so much.
That said, advice on both is welcome.
http://www.youtube.com/watch?v=I79PHsGJ9gg
http://www.youtube.com/watch?v=xMJpbHNHNuU
My clean wants to be just like my snatch when it grows up. Please help.
Basically, I know my clean needs to get faster. Every time I think "go faster" with cleans however, it translates to my body hearing "pull higher", which doesn't really end up helping much. Power cleans look/feel great, squat cleans... not so much.
That said, advice on both is welcome.