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View Full Version : Help With Turnaround in Clean, Please


John Filippini
04-23-2010, 10:01 AM
Below are two videos, both a hang lift followed by a full lift. First video is snatch, second is clean, both approximately 75%.

http://www.youtube.com/watch?v=I79PHsGJ9gg
http://www.youtube.com/watch?v=xMJpbHNHNuU

My clean wants to be just like my snatch when it grows up. Please help.

Basically, I know my clean needs to get faster. Every time I think "go faster" with cleans however, it translates to my body hearing "pull higher", which doesn't really end up helping much. Power cleans look/feel great, squat cleans... not so much.

That said, advice on both is welcome.