PDA

View Full Version : full motion difficulties


Dan Bobba
05-04-2010, 01:45 PM
I am stronger from the hang position. When I go for the full power clean or snatch motion i get a bit discombobulated. I have hang cleaned 140 kg recently but i think my max power clean was about 125 kg. My fear is taking away from my lifting because of my inability to find the correct starting position. Some constructive advice would be great!

Steven Low
05-04-2010, 03:52 PM
Post a vid

Garrett Smith
05-04-2010, 07:25 PM
Post a vid
Yes, please.

Dan Bobba
05-04-2010, 08:11 PM
i will ask el capitan if he can get a little video of it =)

Steve Shafley
05-04-2010, 08:16 PM
There's something funny going on here.

Garrett Smith
05-04-2010, 08:37 PM
Ya think?

Dan Bobba
05-04-2010, 09:26 PM
great i'm the butt of a joke and i don't get it. thanks guys

Dan Bobba
05-04-2010, 09:37 PM
Post a vid

sweet vids man

Garrett Smith
05-05-2010, 06:32 AM
Dan,
You aren't the butt of a joke, assuming you want to post a vid of your 140kg power clean and your 125kg clean.

Steve Shafley
05-05-2010, 06:59 AM
I'll just come out and say it.

Your post syntax comes off weird.

It gives me a feeling that you're here trolling. Not that I care, but you aren't doing a great job of it and it seems like it's leading up to some tedious conclusion that will bore everybody.

Gavin Harrison
05-05-2010, 08:25 AM
I'll just come out and say it.

Your post syntax comes off weird.

It gives me a feeling that you're here trolling. Not that I care, but you aren't doing a great job of it and it seems like it's leading up to some tedious conclusion that will bore everybody.

http://performancemenu.com/forum/showthread.php?t=5379

He might just be having a hard time performing the PC and HPC with his jacked up ankle ;) ;) ;)

Dan Bobba
05-05-2010, 09:28 AM
http://www.youtube.com/watch?v=mBPQBOR4RQc

here's 305 lbs just now

2 x 45, 35, and 5 plates on each side

Dan Bobba
05-05-2010, 09:30 AM
that's with no breakfast and two healing ankles ;)

Arden Cogar Jr.
05-05-2010, 12:42 PM
Wow. Just wow. I'll wait for others to comment.

I don't consider myself qualified.

You're very quick to get under the bar in that manner. I've seen some college football players do something similar to that with upwards of 170 kilos. I personally see it as a wrist breaking affair, but, again, I am not qualifed to comment.

All the best,
Arden

Garrett Smith
05-05-2010, 02:56 PM
Do you have any proper lifting shoes? That helps a lot.

Next is video of a clean.

Dan Bobba
05-05-2010, 03:42 PM
can't clean until saturday