Steve Shafley
05-10-2010, 11:25 AM
From the Leangains blog.
230ish
http://3.bp.blogspot.com/_dtaWqzV6d7M/S-QDnGa0VhI/AAAAAAAAAmo/nd8X2M6LbiU/s320/DaveDisneyPic.jpg
to
162ish
http://3.bp.blogspot.com/_dtaWqzV6d7M/S-QEGjWmcgI/AAAAAAAAAmw/gxSHAdsVUL8/s320/DaveGerczak050110.JPG
Dave G
Dave Gerczak, successful entrepreneur and founder of the large online watch store Watchco, has made a complete body transformation.
I'll quote from Dave's write-up at bodybuilding.com.
"I found Martin Berkhan on this very thread sometime in February of 2009. I contacted him and started with him officially on March 9, 2009. My weight was 230.8 at that time, having lost 4 pounds while waiting for his routine. I turn 39 in two weeks.
I stopped taking progress pics, as I get really busy with work in November/December, traveled a lot for work in January and was more or less just lazy with pics. However, I kept on LeanGains the whole time, but could have lost the weight faster with less travel, less work and better diet adherence. Oh yeah, it was football season, so I had to drink once a week, right? Either way, I really bore down in March and April, and finished on May 1st.
Total weight lost on LeanGains cut, 69.4 lbs in 13 months, 21 days. Bodyfat percentage from 25% to approx 7% (according to Martin). Needless to say, I am a very satisfied client. I love intermittent fasting, love Martin's program and guidance, and anyone that has doubts can just look at the results."
- Dave G
Overall, Dave also managed to gain strength during the diet. His squat increased by approximately 40 lbs and deadlift and chins went through the roof.
I should note that these results could have been obtained faster. As Dave got busy with work and travelling there were months that more or less became diet breaks. I think Dave's close to 6% body fat in these pics, but he has some skin issues obscuring the lower abs which might give the impression that he's higher. His shredded obliques and serratus tells a different story.
230ish
http://3.bp.blogspot.com/_dtaWqzV6d7M/S-QDnGa0VhI/AAAAAAAAAmo/nd8X2M6LbiU/s320/DaveDisneyPic.jpg
to
162ish
http://3.bp.blogspot.com/_dtaWqzV6d7M/S-QEGjWmcgI/AAAAAAAAAmw/gxSHAdsVUL8/s320/DaveGerczak050110.JPG
Dave G
Dave Gerczak, successful entrepreneur and founder of the large online watch store Watchco, has made a complete body transformation.
I'll quote from Dave's write-up at bodybuilding.com.
"I found Martin Berkhan on this very thread sometime in February of 2009. I contacted him and started with him officially on March 9, 2009. My weight was 230.8 at that time, having lost 4 pounds while waiting for his routine. I turn 39 in two weeks.
I stopped taking progress pics, as I get really busy with work in November/December, traveled a lot for work in January and was more or less just lazy with pics. However, I kept on LeanGains the whole time, but could have lost the weight faster with less travel, less work and better diet adherence. Oh yeah, it was football season, so I had to drink once a week, right? Either way, I really bore down in March and April, and finished on May 1st.
Total weight lost on LeanGains cut, 69.4 lbs in 13 months, 21 days. Bodyfat percentage from 25% to approx 7% (according to Martin). Needless to say, I am a very satisfied client. I love intermittent fasting, love Martin's program and guidance, and anyone that has doubts can just look at the results."
- Dave G
Overall, Dave also managed to gain strength during the diet. His squat increased by approximately 40 lbs and deadlift and chins went through the roof.
I should note that these results could have been obtained faster. As Dave got busy with work and travelling there were months that more or less became diet breaks. I think Dave's close to 6% body fat in these pics, but he has some skin issues obscuring the lower abs which might give the impression that he's higher. His shredded obliques and serratus tells a different story.