View Full Version : Body weight exercise(s)

Chad Lemus
05-19-2010, 12:49 PM
Can anyone help me in finding videos, books etc. on bodyweight exercises, it seems my idea well has run dry, I saw a recommendation on here awhile ago but can no longer find it... Any material or help for this woul dbe much appreciated.

Blair Lowe
05-19-2010, 01:07 PM
Building the Gymnastic Body

Dinosaur Conditioning

Check EatMoveImprove and look for Steve's BW article.

Maybe Ross Enamait has something.

Steven Low
05-19-2010, 02:51 PM
See my sig

Kevin Shaughnessy
05-19-2010, 03:01 PM
Never Gymless and Convict Conditioning.

Chad Lemus
05-19-2010, 06:34 PM
Thanks you guys

Daniel Christensen
05-20-2010, 12:34 AM

by Dinosaur Conditioning do you mean Brooks Kubicks book???


Blair Lowe
05-23-2010, 09:55 PM
I think so, Dan. I've only read about it and seen the ToC.

Convict Conditioning was the other one I couldn't remember.


Daniel Christensen
05-24-2010, 04:01 AM
Cool, thanks.

I suspect the Kubik product has gone out of production, based on a quick look at his website.

I've been working with Convict Conditioning for about 6 months and am slowwwwwly progressing. I'd really like to get to a pistol and a 1-armed push-up. I'm cnsidering getting some of the Monkey Bar gym stuff, mixing that in for some variety, then moving back to the CC stuff.

cameron patterson
06-10-2010, 03:21 PM
Bodyweight University by Zach Even-Esh

Leela Seville
06-14-2010, 05:33 PM
I've actually heard that the fitness programs by New Hue are REALLY great for conditioning. A friend of mine had recommended them to me a few months back when I was getting my feet wet in the world of body building. I'm not sure what I would recommend for strength (as I'm new), but my friend has always recommend px90 (still new hue). Hope this helps. I don't really know too much about it myself, but I figured I'd give my 2 cents as I'm about to try it myself. I'll let you know if I like it. ^^;

Steve Shafley
06-14-2010, 05:48 PM
Ross Enamait's Never Gymless
Chris Sommer's Building the Gymnastics Body

I regard Convict Conditioning as being less useful than either of those, but the progressions for the very weak are pretty good, and that might be when I'd recommend it.