View Full Version : Body weight exercise(s)
05-19-2010, 01:49 PM
Can anyone help me in finding videos, books etc. on bodyweight exercises, it seems my idea well has run dry, I saw a recommendation on here awhile ago but can no longer find it... Any material or help for this woul dbe much appreciated.
05-19-2010, 02:07 PM
Building the Gymnastic Body
Check EatMoveImprove and look for Steve's BW article.
Maybe Ross Enamait has something.
05-19-2010, 03:51 PM
See my sig
05-19-2010, 04:01 PM
Never Gymless and Convict Conditioning.
05-19-2010, 07:34 PM
Thanks you guys
05-20-2010, 01:34 AM
by Dinosaur Conditioning do you mean Brooks Kubicks book???
05-23-2010, 10:55 PM
I think so, Dan. I've only read about it and seen the ToC.
Convict Conditioning was the other one I couldn't remember.
05-24-2010, 05:01 AM
I suspect the Kubik product has gone out of production, based on a quick look at his website.
I've been working with Convict Conditioning for about 6 months and am slowwwwwly progressing. I'd really like to get to a pistol and a 1-armed push-up. I'm cnsidering getting some of the Monkey Bar gym stuff, mixing that in for some variety, then moving back to the CC stuff.
06-10-2010, 04:21 PM
Bodyweight University by Zach Even-Esh
06-11-2010, 11:38 AM
06-14-2010, 06:33 PM
I've actually heard that the fitness programs by New Hue are REALLY great for conditioning. A friend of mine had recommended them to me a few months back when I was getting my feet wet in the world of body building. I'm not sure what I would recommend for strength (as I'm new), but my friend has always recommend px90 (still new hue). Hope this helps. I don't really know too much about it myself, but I figured I'd give my 2 cents as I'm about to try it myself. I'll let you know if I like it. ^^;
06-14-2010, 06:48 PM
Ross Enamait's Never Gymless
Chris Sommer's Building the Gymnastics Body
I regard Convict Conditioning as being less useful than either of those, but the progressions for the very weak are pretty good, and that might be when I'd recommend it.
vBulletin v3.6.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.