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View Full Version : Strained Radial Nerve...anyone?


David Boyle
05-24-2010, 07:07 PM
Hello good people.

I did some clean/jerks last tuesday and my radial never...(area along the forearm/close to elbow) has been pretty sore...

It feels sorta like I got put into a mean kimora...lol

Been ice'n and stopped doing c&j's for the time being...

Every happend to anyone here?

What did you do?

Did you continue olympic lifting?

Thanks.

Steven Low
05-24-2010, 09:46 PM
If it's the nerve then do nerve glides:
http://www.handhealthresources.com/Solutions%20Pages/Exercises.htm

Ice, rest and massage will also probably help.

David Boyle
05-25-2010, 05:31 PM
If it's the nerve then do nerve glides:
http://www.handhealthresources.com/Solutions%20Pages/Exercises.htm

Ice, rest and massage will also probably help.

Thanks Steve....that radial nerve glide feels good. I'm going to continue to do these.

Whats your take on the clean&jerks?

Discontinue till the pain goes away? Or continue w/ light weights?

Thanks.

Steven Low
05-25-2010, 05:43 PM
I wouldn't touch any explosive lifts for a bit. Too easy to do damage with them

David Boyle
05-25-2010, 10:14 PM
Thanks...