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Ryan Arthur
06-05-2010, 09:17 PM
What exercise is this? Is it like a heavy/loadable kettlebell? What is the correct technique for it? Can you buy the equipment for it?

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/article.aspx?ID=369


http://jessbanda.wordpress.com/2010/03/18/the-ufcs-georges-st-pierre-pierre-roy/
3:24 mark

Blair Lowe
06-05-2010, 10:56 PM
Go to CP's youtube website. It's like a stiff leg DL and Good Morning combined. Peculiar.