Pierre Roy Exercise

[Ryan Arthur]

What exercise is this? Is it like a heavy/loadable kettlebell? What is the correct technique for it? Can you buy the equipment for it?

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/article.aspx?ID=369


http://jessbanda.wordpress.com/2010/03/18/the-ufcs-georges-st-pierre-pierre-roy/
3:24 mark

[Blair Lowe]

Go to CP's youtube website. It's like a stiff leg DL and Good Morning combined. Peculiar.