Question for Mr. Pendlay

[Garrett Smith]

Somewhere on the interwebz, it was said that Mr. Pendlay typically advises his lifters to consume the following to help with training and recovery:

Fish oil (lots)
Berries
Ginger powder

Are there any generalities about the amounts of these that you've found to work best? Not looking for a specific "prescription", of course. If there is anything I missed, please feel free to add it in.

TIA.

[Gant Grimes]

I don't know how often he checks this forum anymore since he started his own. You might post this to pendlay.com for a faster answer.