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View Full Version : Question for Mr. Pendlay


Garrett Smith
06-16-2010, 10:23 AM
Somewhere on the interwebz, it was said that Mr. Pendlay typically advises his lifters to consume the following to help with training and recovery:

Fish oil (lots)
Berries
Ginger powder

Are there any generalities about the amounts of these that you've found to work best? Not looking for a specific "prescription", of course. If there is anything I missed, please feel free to add it in.

TIA.

Gant Grimes
06-17-2010, 02:01 AM
I don't know how often he checks this forum anymore since he started his own. You might post this to pendlay.com for a faster answer.