View Full Version : russian squat cycle

Alex Nowasell
06-18-2010, 07:09 PM
i was wondering if anyone could tell me the optimum time to wait before attempting a second russian cycle. i just completed my first cycle(unfortunately i was a month ahead of catalyst and didn't get to follow greg's program) and i had great results. i know its only recommended for twice a year max but don't know how long to wait until a second attempt.