Jumpstretch Knee Traction Vid

[Steve Shafley]

http://www.youtube.com/watch?v=X56uMBAZ38M

My knees tend to ache all the time due to old injuries and just hard use. This is a quick and dirty vid of how I perform knee traction with a band that helps ease the ache and make them feel pretty good.

[Mike ODonnell]

After watching a bunch of the stretchband vids, I have been using that technique on a client that has an imobile ankle....it improves it dramatically over the last few weeks. Great idea for traction....since the knees and ankles get no rest all day practically.

[Robb Wolf]

Cool!

[Ken Urakawa]

You folks have probably seen this, but it seemed to fit the conversation:
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