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View Full Version : Sore hands. Anyone?


David Boyle
07-24-2010, 10:20 AM
Been feeling some odd feelings in my left hand the few weeks.

Seems anytime I pick up a barbell or get into the rack position I feel this sore feeling in my hand.

This ever happend to anyone?

Thanks.

Steven Low
07-24-2010, 05:35 PM
Odd nerve feels?

Might be because your nerves to your hands are tight? Where exactly is/are these feelings?

Google "nerve glides" (first link) and scroll down to the middle and do some... see how they feel

Justin Arnold
07-25-2010, 07:44 PM
Possibly a strained flexor tendon?

is it one particular finger? tender when you squeeze the part that hurts with the other hand? or only when you pick up a barbell?

I've got a climbing injury that is giving me a fair bit of pain when grabbing heavy stuff at the moment..