View Full Version : Re-test

Troy Kerr
08-02-2010, 02:36 PM
Results from my re-testing on body-weight movements.

Tuck Planche= 15 seconds
Adv. Tuck Planche= 2x5 seconds
Adv. Tuck Front Lever= 16 seconds
Straddle front lever= 5 seconds
Adv. Tuck Back lever= 16 seconds
Straddle Back Lever= 5 seconds
Handstand wall hold facing wall= 30 seconds
Handstand wall hold facing away from wall= 60 seconds
Max Ring dips= 10
Weighted 1rm ring dip= 50lbs
Weighted pull-up 1rm= 50lbs
L- chin-ups= 8 * felt incredibly light
L pull-ups= 5* reps were quite easy
max HeSPU facing wall- 6

Videos are available just didn't have the time to post anything. I plan on proceeding with handstand & manna prog, adv. tuck planche, straddle FL, Straddle BL, 60 seconds of compression for my static work.

Steven Low
08-02-2010, 08:20 PM
Not too shabby... although some disparity there with 10 ring dips and 50 lbs on the dips..

Troy Kerr
08-03-2010, 02:50 PM
Yeah my shoulders were pretty sore the day of the re-test even though I hadn't worked out in 2-3 days.