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View Full Version : Is there a Catalyst Athletics cool down routine?


sean richard
08-04-2010, 05:28 PM
I see Catalyst Athletics has a nicely done warmup routine using stuff from Scott Sonnon's intu-flow and Thomas Kurz's Stretching scientifically protocol. My question is does Catalyst Athletics have any special cool down and or recovery routine.

Info about my training the last year. I started Crossfit last August but because of not liking the way the main site programming has gone I started the stuff from this site on monday. I have pretty good range of motion from doing intu-flow type stuff but my triceps and hamstrings are sore all ready from only 3 days of the Catalyst Athletics WOD'S.

Donald Lee
08-04-2010, 06:07 PM
Here's a recent post about recovery strategies from Matt Perryman:

http://www.ampedtraining.com/exercise-science/recovery-strategies

Jarod Barker
08-15-2010, 08:54 AM
Do you have a training partner? I found the best thing for my hamstrings was PNF stretching. Static stretching did practically nothing for me, but PNF stretching everyday quickly alleviated my hamstring issues.