View Full Version : Question on GPP
09-26-2010, 02:24 PM
I just read that good GPP makes high volume powerlifting easier on the CNS. So does this mean that getting good at sled dragging or prowler sprints means a smolov cycle is easier to recover from? Truth?
09-26-2010, 02:27 PM
Means walking up a flight of stairs is more doable if your doing nothing but olympic lifting or powerlifting
09-26-2010, 03:29 PM
Check out this article:
09-26-2010, 04:40 PM
I find that sled dragging works nicely as a recovery day. I always feel better after dragging the sled. Nice to be able to get some GPP conditioning work that complements the heavy training. YMMV, but it doesn't seem to have a negative effect on my lifting days.
Prowler just always sucks.
09-28-2010, 09:36 AM
Yes. If you do more, you can do more.
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