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Júlíus G. Magnússon
11-02-2010, 06:48 PM
Day 1 (2 Nov, 2010)

Meal 1
5 large hard boiled eggs
1 green pepper

Workout

PWO
1 large grilled chicken breast
1 apple

Meal 2
~250g grilled haddock (covered with extra virgin olive oil)
2 carrots

Supplements
Vitamin D
ZMA
Creatine

Jarod Barker
11-02-2010, 09:21 PM
Is that all you eat in a day? How much do you weigh?

Júlíus G. Magnússon
11-03-2010, 05:18 PM
To be honest, I don't usually eat this much, and I weigh about 70-75kg.

Júlíus G. Magnússon
11-03-2010, 05:21 PM
Day 2 (3 Nov, 2010)

~19 hour fast

Meal 1
1 large grilled chicken breast
1 small orange
1/4 avocado*

*Not ripe enough - tasted like crap so I only ate a quarter of it.

Meal 2
~300g grilled haddock (covered with olive oil)
1 large carrot
1 large apple

Supplements
Vitamin D
ZMA
Creatine

Jarod Barker
11-03-2010, 10:34 PM
To be honest, I don't usually eat this much, and I weigh about 70-75kg.

Wow, you must be really dialed in. I'm about 77kg, and I eat usually 6 meals a day of about 500 cal each. I'll be interested to follow your log.

Júlíus G. Magnússon
11-05-2010, 10:06 AM
Day 3 (4 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper
1 carrot

Workout

Meal 2
1 large chicken breast
1 gulp of extra virgin olive oil
1 large apple

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-06-2010, 03:17 PM
Day 4 (5 Nov, 2010)

Meal 1
1 grilled chicken breast
1 apple
~100g 50% coconut milk

Meal 2
6 hard boiled eggs
1 orange

Meal 3
~200g ground beef
1 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-07-2010, 11:25 AM
Day 5 (6 Nov, 2010)

Meal 1
5 large scrambled eggs
1 apple

Workout

PWO
1 grilled chicken breast
1 small apple

Meal 2
1 can (~130g) tuna
1 orange
~150g 50% coconut milk

Supplements
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-07-2010, 05:56 PM
Day 6 (7 Nov, 2010)

Meal 2
6 hard boiled eggs
1 large carrot

Workout

Meal 2
~400g ground beef
1 small apple
1 large apple

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-09-2010, 12:08 PM
Day 7 (8 Nov, 2010)

Meal 1
5 hard boiled eggs
1 orange

Meal 2
~400g pork
1 green pepper
1 carrot

Meal 3
1 grilled chicken breast
1 carrot
~150g 50% coconut milk

Supplements
Vitamin D
Creatine
Fish oil

Júlíus G. Magnússon
11-09-2010, 09:16 PM
Day 8 (9 Nov, 2010)

Meal 1
6 hard boiled eggs
1 green pepper

Workout

PWO
1 large chicken breast
1 large apple

Meal 2
~400g grilled pork
2 carrots

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-11-2010, 11:21 AM
Day 9 (10 Nov, 2010)

Meal 1
7 hard boiled eggs
2 carrots

Meal 2
1 grilled chicken breast
1 avocado
1 kiwi

Meal 3
~200g grilled pork
1 green pepper

Supplements
Vitamin D
Creatine
Fish oil

Júlíus G. Magnússon
11-12-2010, 07:51 AM
Day 10 (11 Nov, 2010)

Meal 1
5 large scrambled eggs
1 green pepper

Workout

Meal 2
~200g grilled pork
2 carrots

Supplements
Vitamin D
ZMA
Creatine

Júlíus G. Magnússon
11-12-2010, 09:01 PM
Day 11 (12 Nov, 2010)

~24 hour fast

Meal 1
2 grilled chicken breasts
1 small avocado
~100g grapes

Meal 2
~200g ground beef
1/2 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-13-2010, 04:26 PM
Day 12 (13 Nov, 2010)

Meal 1
~200g ground beef
1/2 broccoli head

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
1 can (~130g) tuna covered with extra virgin olive oil
~100g 50% coconut milk
1 orange

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-15-2010, 08:00 AM
Day 13 (14 Nov, 2010)

Meal 1
5 large hard boiled eggs
~100g grapes

Workout

Meal 2
~400g ground beef
~200g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-16-2010, 11:18 AM
Day 14 (15 Nov, 2010)

~20 hour fast

Meal 1
5 large scrambled eggs
~80g deli ham
1 glass fresh orange juice (not from concentrate)

Meal 2
2 large grilled chicken breasts
1 green pepper
1 large carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-17-2010, 11:39 AM
Day 15 (16 Nov, 2010)

Meal 1
4 large scrambled eggs
8 slices of bacon
1 1/2 glass fresh orange juice (not from concentrate)

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
1 baked haddock fillet
Some almonds
2 small carrots

Supplements
Vitamin D
Creatine
Fish oil

Júlíus G. Magnússon
11-18-2010, 06:13 AM
Day 16 (17 Nov, 2010)

~16 hour fast

Meal 1
~200g ground beef
~100g peeled tomatoes
~100g grapes

Meal 2
1 baked haddock fillet
Some almonds
1 carrot

Meal 3
6 large hard boiled eggs
1 carrot

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-18-2010, 07:44 PM
Day 17 (18 Nov, 2010)

Meal 1
4 large hard boiled eggs
1 carrot

Workout

Meal 2
~200g ground beef
~100g peeled tomatoes
1 orange

Meal 3
~300g grilled pork
1/2 broccoli head

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-20-2010, 09:26 AM
Day 18 (19 Nov, 2010)

Meal 1
~200g grilled pork
1/2 broccoli head

Meal 2
5 large hard boiled eggs
1 carrot

Meal 3
1 large chicken breast covered with extra virgin olive oil
1 green pepper

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-20-2010, 07:51 PM
Day 19 (20 Nov, 2010)

Meal 1*
5 large scrambled eggs
9 slices of bacon
1 orange

*Some of this came back up after my workout

Workout

Meal 2
1 grilled chicken breast
1 avocado
1 large apple

Supplements
Vitamin D
ZMA
Creatine

Júlíus G. Magnússon
11-21-2010, 04:20 PM
Day 20 (21 Nov, 2010)

Meal 1
1 large chicken breast covered with extra virgin olive oil
1 large carrot

Workout

Meal 2
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-23-2010, 06:38 AM
Day 21 (22 Nov, 2010)

Meal 1
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Meal 2
2 large chicken breasts
1 avocado
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-23-2010, 04:33 PM
Day 22 (23 Nov, 2010)

Meal 1
5 large scrambled eggs
9 slices of bacon
1 orange

Workout

PWO
1 grilled chicken breast
1 huge apple

Meal 2
~200-250g ground beef
~100g peeled tomatoes

Supplements
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-24-2010, 05:09 PM
Day 23 (24 Nov, 2010)

Meal 1
~150-200g ground beef
~100g peeled tomatoes

Meal 2
6 large scrambled eggs
~150g deli ham
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
ZMA
Creatine

Júlíus G. Magnússon
11-25-2010, 05:34 PM
Day 24 (25 Nov, 2010)

~19 hour fast.

Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)

Workout

Meal 2
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)

Supplements
ZMA
Creatine

Júlíus G. Magnússon
11-26-2010, 07:43 PM
Day 25 (26 Nov, 2010)

Meal 1
4 large hard boiled eggs
Some salad (lettuce, green peppers, carrots, cucumbers)

Meal 2
2 grilled chicken breasts
Some salad (lettuce, green peppers, carrots, cucumbers)

Meal 3
~200-250g grilled pork
Some salad (lettuce, green peppers, carrots, cucumbers)

Supplements
ZMA
Creatine

Júlíus G. Magnússon
11-28-2010, 07:50 AM
Day 26 (27 Nov, 2010)

Meal 1
4 large scrambled eggs
~7 slices of bacon
1 orange

Workout

PWO
1 grilled chicken breast
1 large apple

Meal 2
~200g ground beef
~100-150g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
11-29-2010, 09:35 AM
Day 27 (28 Nov, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Workout

Meal 2
Lots of chicken in some kind of cheese sauce with onion and bacon bits
Some apple bits in whipped cream

Supplements
Vitamin D
ZMA
Creatine

Júlíus G. Magnússon
11-30-2010, 03:40 AM
Day 28 (29 Nov, 2010)

Meal 1
1 can (~130g) tuna
1 small apple
Some almonds

Meal 2
6 large hard boiled eggs
1 large carrot
1 small apple

Meal 3
2 large grilled chicken breasts
1 avocado
1 orange

Supplements
Vitamin D
Creatine
Fish oil

Júlíus G. Magnússon
11-30-2010, 04:24 PM
Day 29 (30 Nov, 2010)

Meal 1
5 large scrambled eggs
9 slices of bacon
2 glasses of fresh orange juice (not from concentrate)

Workout

PWO
1 grilled chicken breast
1 small apple

Meal 2
~200g ground beef
~100-150g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
12-02-2010, 02:22 PM
Day 30 (1 Dec, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Meal 2
5 large scrambled eggs
~100-150g deli ham
1 orange

Meal 3
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
12-03-2010, 05:40 AM
Day 31 (2 Dec, 2010)

Meal 1
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Workout

Meal 2
2 large grilled chicken breasts with butter
Some salad (lettuce, yellow peppers, tomatoes)

Meal 3
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
12-03-2010, 05:34 PM
Day 32 (3 Dec, 2010)

Meal 1
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)

Meal 2
1 large grilled chicken breast
Some extra virgin olive oil
Some salad (lettuce, yellow peppers, tomatoes)

Meal 3
~200g ground beef
Some tomato sauce
Lots of broccoli
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil

Júlíus G. Magnússon
12-05-2010, 09:09 AM
Day 33 (4 Dec, 2010)

Meal 1
5 large scrambled eggs
8 slices of bacon
1 orange

Workout

Meal 2
2 Hamburgers with cheese, eggs and a bunch of crap on them (buns included)
1/2 liter of Sprite with added lime juice

First cheat meal in a long while and I didn't even particularly enjoy it.

Snack
Some ice cream

Supplements
Vitamin D
ZMA
Creatine

Júlíus G. Magnússon
12-05-2010, 06:43 PM
Day 34 (5 Dec, 2010)

Meal 1
~200g ground beef
Some tomato sauce
Lots of broccoli

Meal 2
4 large hard boiled eggs
1 carrot
1 apple

Meal 3
~400g grilled pork with butter
2 carrots
1 orange

Supplements
Vitamin D
ZMA
Fish oil

Júlíus G. Magnússon
12-07-2010, 07:15 AM
Day 35 (6 Dec, 2010)

Meal 1
4 large hard boiled eggs
1 carrot
1 apple

Meal 2
~200g grilled pork
Some ice cream*

*Leftovers - making room in the freezer (or that's what I'm telling myself)

Meal 3
2 large grilled chicken breasts
1 avocado
1 orange

Supplements
Vitamin D
ZMA
Fish oil

Júlíus G. Magnússon
12-08-2010, 12:22 PM
Day 36 (7 Dec, 2010)

Meal 1*
Some smoked salmon (I think)
Some beef
Some meat I'm not sure what was
Couple of sushi bits (never having sushi again)
Some salad
Couple of sweet potato bits

*Brunch at a fancypants restaurant

Meal 2
1 chicken breast
Some almonds
1 kiwi

Meal 3
~200g ground beef
~150-200g peeled tomatoes
Some grapes

Supplements
Vitamin D
ZMA
Fish oil

Júlíus G. Magnússon
12-09-2010, 10:27 AM
Day 37 (8 Dec, 2010)

~17 hour fast.

Meal 1
5 large scrambled eggs
100-150g deli ham
2 glasses fresh orange juice (not from concentrate)

Meal 2
~200g ground beef
~150-200g peeled tomatoes
1 glass fresh orange juice (not from concentrate)

Supplements
Vitamin D
ZMA

Júlíus G. Magnússon
12-10-2010, 08:06 AM
Day 38 (9 Dec, 2010)

~19 hour fast.

Meal 1
1 can (~130g) tuna
Some almonds
1 apple

Workout

Meal 2
2 grilled chicken breasts
Some onion
Some extra virgin olive oil
1 kiwi

Supplements
Vitamin D
ZMA
Fish oil

Júlíus G. Magnússon
12-10-2010, 06:48 PM
Day 39 (10 Dec, 2010)

Meal 1
1 grilled chicken breast
Some onion
Some almonds
1 kiwi

Meal 2
4 large hard boiled eggs
Some salad (lettuce, red and yellow peppers, tomatoes)

Meal 3
~200-250g grilled pork
Some salad (lettuce, red and yellow peppers, tomatoes)
Some grapes

Supplements
Vitamin D
ZMA
Fish oil

Júlíus G. Magnússon
12-11-2010, 04:04 PM
Day 40 (11 Dec, 2010)

Workout

Meal 1
~200-250g grilled pork
Some salad (lettuce, red and yellow peppers, tomatoes)

Meal 2
4 large hard boiled eggs
Some salad (lettuce, red and yellow peppers, tomatoes)

Meal 3
~200g ground beef
Some peeled tomatoes
Some broccoli

Supplements
Vitamin D
Fish oil