Acne and diet

[Steve]

What are some of the biggest offenders when it comes to dietary causes of acne?

[Robb Wolf]

Acne appears to be intimately linked to insulin, so foods that secrete large amounts of insulin are big offenders. Grains, potatoes, dairy, and sugars are the items to avoid if one desires a clear complexion.
Check out Prof. Loren Cordain’s Dietary Cure for Acne for more details:
http://www.dietaryacnecure.com/