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View Full Version : Mark Twight on Edurance Training


Troy Kerr
12-29-2010, 08:07 PM
http://www.gymjones.com/knowledge.php?id=8

Here is a link to an article highlighting Twights use of high-intensity training, aka crossfit, to train for his endurance events. He makes a point that he would of not obtained his results without his solid aerobic base. Thoughts..comments?

Accidentally posted twice