Tobias Akeblom
02-03-2011, 06:32 AM
I am about to start to follow web workouts and have a question about rep scheme.
Todays workout calls out for: Clean & jerk - 70% x (2 + 1) x 5
What does the (2+1) stand for? Two reps, short rest, one rep??
Todays workout calls out for: Clean & jerk - 70% x (2 + 1) x 5
What does the (2+1) stand for? Two reps, short rest, one rep??