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Tobias Akeblom
02-03-2011, 06:32 AM
I am about to start to follow web workouts and have a question about rep scheme.

Todays workout calls out for: Clean & jerk - 70% x (2 + 1) x 5

What does the (2+1) stand for? Two reps, short rest, one rep??

Júlíus G. Magnússon
02-03-2011, 09:45 AM
Two cleans, followed by one jerk.

Tobias Akeblom
02-03-2011, 10:27 AM
Aha. Thanks a bunch!