PDA

View Full Version : Hey new here, question on week off and aerobic adaptations


Manuel Jericho
02-11-2011, 02:38 PM
for the last 8Weeks i've been doing lots of lsd work and got my rhr down to high 40s to low 50s. how much harm am i doing to the aerobic adaptations doing nothing during the week off (7 to 9 days)?

Justin McIntosh
02-11-2011, 05:23 PM
Generally in what I have read it takes about 15 days to start losing your endurance. So I would say... Enjoy your break.

Steven Low
02-12-2011, 07:52 AM
Aerobic adaptations come back pretty fast too so yeah enjoy the break

Manuel Jericho
02-12-2011, 10:05 AM
Aerobic adaptations come back pretty fast too so yeah enjoy the break

good to know

it was just a little frustrating thinking that you work so hard yet taking a week off can get you back where you started