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Kelly White
02-25-2011, 06:36 AM
I was checking out the yoga ball for rolling the upper arm/scap area from the beast skills blog http://www.youtube.com/watch?v=dxY8fqgzeZc

I found a perfect subsitute to the 20$ ball in my sons toy box. The sky ball 7.99 http://www.shopgadgetsandgizmos.com/product/18521/

I think you can get them at most toy stores too. And they bounce 75' high.

I foam roll every day and this ball found spots around my shoulder blades that made me want to cry.

Arien Malec
02-25-2011, 08:20 AM
What are the positives over the pain ball (lacrosse?)

Other cheap tricks: large diameter PVC. More awesome (in a hurts so good way) than foam for a tiny fraction of the cost.

Kelly White
02-28-2011, 12:14 PM
you can get to parts of the shoulder that you cant access with a tennis/lacrosse ball. The areas of the lat and armpit also.

Steven Low
02-28-2011, 01:48 PM
What are the positives over the pain ball (lacrosse?)

Other cheap tricks: large diameter PVC. More awesome (in a hurts so good way) than foam for a tiny fraction of the cost.
You thought the lacrosse ball was the pain ball?

Golf ball. :p