PDA

View Full Version : Power Clean form check..


john smith
03-01-2011, 09:39 AM
How does this look? Ive been told that I begin my second pull a little early and tried to focus on not doing that here.. Thanks.

http://www.youtube.com/watch?v=WNuwRH6-Zqc

Dana Cole
03-04-2011, 06:50 AM
It looks like you come up on your toes early. Your second one looked a little better but still need to hit the positions better. I would definitely work on the pulls followed by a power clean (2+1) to inforce the proper positions and stayin back as long as you can.