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View Full Version : Beginner Oly Lifting Program


Sharif Jomaa
03-03-2011, 09:28 PM
I'm looking for a beginner Oly lifting program, if anyone can point me in the right direction.

I can't train with a coach right now, so hopefully I can learn the movements on my own, although I have some background with the c&j.

Ideally I'd be very happy with an excel spreadsheet if anyone has one where I can input my own data, if not then a generic routine would be good too.

Axel Balke
03-06-2011, 12:41 PM
Take a look here http://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_47.html

Sharif Jomaa
03-08-2011, 01:48 AM
Thank you! That's a good article and it'll help me piece something together.