Beginner Oly Lifting Program

[Sharif Jomaa]

I'm looking for a beginner Oly lifting program, if anyone can point me in the right direction.

I can't train with a coach right now, so hopefully I can learn the movements on my own, although I have some background with the c&j.

Ideally I'd be very happy with an excel spreadsheet if anyone has one where I can input my own data, if not then a generic routine would be good too.

[Axel Balke]

Take a look here http://www.pendlay.com/A-Training-System-for-Beginning-Olympic-Weightlifters_df_47.html

[Sharif Jomaa]

Thank you! That's a good article and it'll help me piece something together.