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View Full Version : CCCP: "Weightlifting: Teaching CJ technique"


Andrew Wilson
04-10-2011, 10:49 AM
http://tv.sportedu.ru/video/tyazhelaya-atletika-obuchenie-tekhnike-tolchka

Andrew Wilson
04-10-2011, 11:24 AM
snatch: http://tv.sportedu.ru/video/tyazhelaya-atletika-obuchenie-tekhnike-ryvka

A few things to point out:
check out the shin angle of each lifter as the bar reaches knees
check out how tall, long, and vertical each lifter gets on the extension; no back bending, or arching or hip throwing
check out the minimal degree of ankle extension: enough only to adjust the feet location for the squat. not a prime mover
check out the location of the last position the bar contacts before it free flys