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Darryl Shaw
04-15-2011, 04:15 AM
Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism.

Abstract

Background: Intermittent fasting (IF) was shown to increase whole-body insulin sensitivity, but it is uncertain whether IF selectively influences intermediary metabolism. Such selectivity might be advantageous when adapting to periods of food abundance and food shortage.

Objective: The objective was to assess effects of IF on intermediary metabolism and energy expenditure.

Design: Glucose, glycerol, and valine fluxes were measured after 2 wk of IF and a standard diet (SD) in 8 lean healthy volunteers in a crossover design, in the basal state and during a 2-step hyperinsulinemic euglycemic clamp, with assessment of energy expenditure and phosphorylation of muscle protein kinase B (AKT), glycogen synthase kinase (GSK), and mammalian target of rapamycine (mTOR). We hypothesized that IF selectively increases peripheral glucose uptake and lowers proteolysis, thereby protecting protein stores.

Results: No differences in body weight were observed between the IF and SD groups. Peripheral glucose uptake and hepatic insulin sensitivity during the clamp did not significantly differ between the IF and SD groups. Likewise, lipolysis and proteolysis were not different between the IF and SD groups. IF decreased resting energy expenditure. IF had no effect on the phosphorylation of AKT but significantly increased the phosphorylation of glycogen synthase kinase. Phosphorylation of mTOR was significantly lower after IF than after the SD.

Conclusions: IF does not affect whole-body glucose, lipid, or protein metabolism in healthy lean men despite changes in muscle phosphorylation of GSK and mTOR. The decrease in resting energy expenditure after IF indicates the possibility of an increase in weight during IF when caloric intake is not adjusted.


http://www.ajcn.org/content/90/5/1244.long

Emily Mattes
04-15-2011, 08:45 AM
I thought most IFers assumed this? The advantages of IF are meal timing and the increase in insulin sensitivity. Insulin sensitivity improvements can, over the long term, improve rates of fat deposition.

Kevin Perry
04-15-2011, 10:00 PM
2 weeks doesn't seem long enough for anything conclusive