Powerlifting

[Hugo Duarte]

Hey guys,

My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs.

I have tried several training routines, I am currently following HP Mass (https://www.t-nation.com/free_online_article/most_recent/look_like_a_bodybuilder_perform_like_an_athlete&cr=) from T-Nation.

I'll leave you with today's session:


HP Mass Week #4 Lower body pressing (MTW + 2.5kg)

SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
DL: 155kg, 135kg, 145kg, 155kg, 135kg

(all for 3 reps)

Dips
Abs

[Hugo Duarte]

HP Mass Week #4 Upper body pressing (MTW + 2.5kg)

BP: 100, 95, 97.5, 100, 95
OHP: 62.5, 55, 57.5, 60, 57.5
Inc BP: 85, 80, 82.5, 85, 80

FSQ: 3x3x60kg

[Hugo Duarte]

Today, I did the same as Tuesday. :)

[Hugo Duarte]

Same as Wednesday, in 35min.

[Hugo Duarte]

HP Mass Week 5 Lower Body Pressing

SQ: 132.5, 112.5, 122.5, 132.5, 112.5, 92.5, 102.5, 112.5
DL: 155, 135, 145, 155, 135, 115, 125, 135

Dips

55min