Timing of rolling/icing

[Shane Skowron]

If one were rolling (PVC pipe, lax ball, etc) and icing after workouts, does it make any difference as to which should come first? Or how long you wait after the workout session?

[Steven Low]

Depends on what the issue(s) are if it should be done before or afterwards and what limitations if any it puts on your workouts and/or technique