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Tyson Wright
06-02-2011, 08:50 PM
If the specified move is "Power Snatch + 2 Snatch"...obviously, a power snatch followed by a snatch of my choice? Full squat snatch? Thanks

Greg Everett
06-03-2011, 07:50 AM
One set would be 1 power snatch and 2 snatches.

Snatch = squat snatch. "Full squat snatch" is doubly redundant.

Ben Glidewell
06-09-2011, 07:34 PM
@ 70%... Just wondering if someone could explain the 3+1

Thanks in advance

Greg Everett
06-10-2011, 10:02 AM
3 cleans followed by 1 jerk

Ben Glidewell
06-10-2011, 11:18 AM
Thanks for the reply Greg.