Derek Weaver
06-16-2011, 02:11 AM
Link is safe for work:
Hip Motion vs Spine Motion (http://www.youtube.com/watch?v=xPv6n816R54&feature=feedu)
I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.
Hip Motion vs Spine Motion (http://www.youtube.com/watch?v=xPv6n816R54&feature=feedu)
I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.