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View Full Version : Hip Mobility from EFS Seminar W/ Robertson


Derek Weaver
06-16-2011, 02:11 AM
Link is safe for work:
Hip Motion vs Spine Motion (http://www.youtube.com/watch?v=xPv6n816R54&feature=feedu)

I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.