PDA

View Full Version : Įrticle on hip flexor/erector activation drill


Helder Castro
06-27-2011, 03:04 PM
http://www.performancemenu.com/articles/article.php?articleID=55

Doesn't seem to be working and i need it to show a friend how not to round low back.

Help

Thank you!!

Helder

Greg Everett
06-28-2011, 09:31 AM
I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.

Helder Castro
06-28-2011, 02:19 PM
I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.

Ok,thank you Greg.

Helder