View Full Version : Everett's Squat Volume Cycle.
07-18-2011, 02:46 AM
Hi Greg (and to anyone viewing this thread.).
About the ten-week training cycle, would you reccommend it to beginners?
Thanks in advance.
07-18-2011, 09:33 AM
a beginner can certainly try it out, but i don't think it will be the most productive way to push his/her squats. if you're truly a beginner, you should be seeing some pretty signiificant improvement in your squats over a 10-wk period and locking yourself into prescribed %s usually just holds you back.
vBulletin v3.6.2, Copyright ©2000-2013, Jelsoft Enterprises Ltd.