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View Full Version : Everett's Squat Volume Cycle.


Bee Brian
07-18-2011, 01:46 AM
Hi Greg (and to anyone viewing this thread.).



About the ten-week training cycle, would you reccommend it to beginners?

Thanks in advance.

Greg Everett
07-18-2011, 08:33 AM
a beginner can certainly try it out, but i don't think it will be the most productive way to push his/her squats. if you're truly a beginner, you should be seeing some pretty signiificant improvement in your squats over a 10-wk period and locking yourself into prescribed %s usually just holds you back.