View Full Version : Ramp Up

Matthew Fried
08-18-2011, 10:15 AM
Anyone have a suggestion or cycle that I might try when resuming training after a 1-2 month layoff due to injury?


Derek Weaver
08-18-2011, 04:10 PM
I actually don't care for 5/3/1 myself, but that's fool proof to work your way back up.