Catalyst Athletics Forums
Flexibility, Training Preparation & Recovery
> Ramp Up
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08-18-2011, 10:15 AM
Anyone have a suggestion or cycle that I might try when resuming training after a 1-2 month layoff due to injury?
08-18-2011, 04:10 PM
I actually don't care for 5/3/1 myself, but that's fool proof to work your way back up.
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